Once upon a time, we were the kings and queens of our own private worlds. Time, the elements (natural or man-made), and a daily dose of abuse to our bodies were of little--if any--concern. But life has a cruel way of reminding us that it marches onward, without our permission. It's called the mirror. The deeply etched lines and wrinkles make us barely recognize our once youthful selves, we shake our heads and ask "What the hell happened to me?"
What happened? How did we "let" ourselves get old? Why do some of our peers of the same age look younger? C'mon...Most of us know the reasons. But, in the event you wonder, here are several:
1. Excessive Sun Exposure
2. Smoking
3. Alcohol
4. Poor Sleeping Habits
5. Depression
6. Stress
7. Anxiety
8. Recreational Drug Use
9. Caffeine
10. Lack of Exercise
11. Drinking Little Water
12. Poor Eating Habits
13. Pollution
14. Chronic Diseases
15. Too Much Television
16. Hormonal Imbalances
17. Lack of Intimacy
18. Loneliness
19. Medications
I will cover each and every one of these frightening, even harmful, aging issues in future blogs. In the meantime, there is no doubt there are other underlying reasons you look older than you should. I will cover these issues as well.
Until then, click HERE and fight back against aging. Your body will thank you for it.
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